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I am Dr Brenda, Clinical Psychologist And Wellness Coach.
I have dedicated myself to supporting women worldwide break free from struggles with difficult emotions, self love, anxiety, overthinking, and depression, and confidently step into an awesome life, career, or relationship they actually love.
ABOUT
Do you want to be able to manage your emotions and your thoughts so they no longer interfere with your relationships, your career or general quality of life?
I just knew that when I was in a group my heart would race, I would basically become mute, I would get stuck in my head, and I would lose my smile immediately.
I just knew that my brain told me “if you speak, you’re going to say something ridiculous, and people will think you’re ridiculous”.
I just knew that when other girls said “oh she doesn’t speak to anyone because she thinks she’s ‘too nice’” (that’s South London shade btw), I went along with it because I didn’t have the language to explain what was actually going on.
If I knew what anxiety was as a 7 year old I wouldn’t have hated my swimming lessons.
I just knew that my brain told me “if you speak, you’re going to say something ridiculous, and people will think you’re ridiculous”.
I just knew that when other girls said “oh she doesn’t speak to anyone because she thinks she’s ‘too nice’” (that’s South London shade btw), I went along with it because I didn’t have the language to explain what was actually going on.
If I knew what anxiety was as a 7 year old I wouldn’t have hated my swimming lessons.
Growing up I didn’t know that I had anxiety.
She trains for 6 years to become a psychologist to help other people get rid of their anxiety and ends up helping 100s of people (men, women, and children) overcome their anxiety and step into a life they actually love.
I started My Easy Therapy because I wanted to make therapy open and accessible. I felt a strong desire to change the dated perception of therapy and start to chip away at the stigma around mental health. By making complicated concepts easy to understand and putting them in reach, I can help you clear the fog that’s in the way.
Everyone deserves to have a life they love, and I feel strongly about making that happen. It’s my role to work with you to understand and manage the thoughts that are holding you back. You might not have considered therapy before, or thought you could take on your emotions alone, but with my help you don’t have to.
I started My Easy Therapy because I wanted to make therapy open and accessible. I felt a strong desire to change the dated perception of therapy and start to chip away at the stigma around mental health. By making complicated concepts easy to understand and putting them in reach, I can help you clear the fog that’s in the way.
Everyone deserves to have a life they love, and I feel strongly about making that happen. It’s my role to work with you to understand and manage the thoughts that are holding you back. You might not have considered therapy before, or thought you could take on your emotions alone, but with my help you don’t have to.
What does a girl with anxiety that doesn’t know she has anxiety do?
Download my FREE 21 day journal, for daily prompts and exercises to help you reflect on your emotions, identify triggers, and develop personalized coping strategies for high functioning anxiety.
The Anti Anxiety Journal
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