Stop The Struggle With Anxiety & Self Doubt

Highly sensitive, ambitious women..

Join the Thriving s online membership and get hands on support to skip years of imposter syndrome, indecision and anxiety + propel your career to new heights.

You Want To Live That Relaxed, Boss Babe Lifestyle, But Your Mind Constantly Tells You You're Not Good Enough, So Instead You...

LET ME GUESS...

Constantly worry about whether you’re actually capable of doing your job.

Convince yourself that you need to perform at 100% all the time and never make mistakes.

Say yes to more work even when you’re already swamped.

Find it challenging to make quick decisions and end up endlessly debating with yourself because you don't trust your decision making.

Most of the conventional therapies or self-help methods you've tried take a lot of time... or simply don't work for your unique needs.

Investing months into therapy, deep breathing exercises, affirmations or self-help books, and still not feeling at peace is the worst feeling in the world…

Do you feel like you’ve tried everything to overcome anxiety and self doubt...but you don't get that confident, self assured feeling you crave?

There are many ways to manage anxiety and imposter syndrome, but...

let's be honest

Thank you so much for introducing me to this practice. I am so refreshed today. I slept more soundly than I can remember and awoke completely as soon as my eyes opened. This is like my old self and I have not experienced that in years.

– Bruce R. Day Trader

Thank you for a beautiful, profound session. Rest assured that it is also very rare to find somebody like you… You are an exceptional woman. Enjoy your travels and be blessed.

– Paul, Financial Analyst

I just want to say Thank You again. Today I feel great the best I ever felt in a long time,and I really learned a lot with the session. Can’t wait for next time. “I’m blessed to have found another light worker able to channel into this massive amount of Goddess energy pouring into our planet and who uses her gifts for the betterment of her sisters.

– Anthony, Real Estate Agent

The truth is...

HSP traits make you more susceptible to anxiety, and mental health disorders + current self-help methods keep you stuck but no one tells you that.

They're generally not created for highly sensitive women, so of course... You don't see results. That's why it's hard to be consistent with them.

It’s hard to find a therapist that knows what a Highly Sensitive Person is, let alone one that is trained and experienced in working with them. Many people are in expensive therapy for years before they see significant change, because they aren't given actionable skills to use outside of the therapy room.

As a millennial woman, I experienced high functioning anxiety and imposter syndrome before recognizing myself as highly sensitive.

During my busy NHS Clinical Psychologist job, the intense pressure and consistent self-doubt led me to a critical realization: My high sensitivity required a unique approach.

Despite trying conventional therapies, none seemed to address my needs. I was stuck until I discovered somatic coaching—a holistic strategy that encompassed both mind and body.

This, combined with specialized, evidence based, psychological techniques, revolutionized my path, helping me see my sensitivity not as a flaw, but as a strength to be managed.

I'm Dr Brenda

Clinical Psychologist, Author + Founder THRIVING METHOD.

It Only Takes 3 Simple Steps...

Embrace Your Unique Sensitivity

Harness Your Personal Strengths

Conquer Anxiety & Impostor syndrome

Gain a comprehensive understanding of what it means to be a highly sensitive individual.

Develop personal strategies to manage anxiety and imposter syndrome, rooted in understanding your sensitivity and nervous system.

Master techniques to alleviate high functioning anxiety, promoting a more balanced and peaceful life.

Become a THRIVING Member today!

SKIP YEARS OF fruitless self-help exercises AND LEARN HOW TO harness the power of our holistic HSP and trauma informed, mind-body approach.

introducing

JOIN TODAY

Get clear on what unhelpful thoughts and behaviours are keeping you stuck in this vicious cycle of anxiety and self doubt + how to stop it long-term.

Learn how to regulate your emotions and your nervous system, so you’re not constantly triggered and overwhelmed.

Get the strategies you need to consistently meet your emotional wellbeing goals

THRIVING 90 Day Success Journey

Module 1

Complete your first confidential 10 minute psychological wellbeing self-assessment, and find out exactly where you struggle the most, and where to direct your efforts.

Module 2

Make sure you aren't 'building your house on sand' and easily implement the core strategies needed to improve your wellbeing.

Here is what we will cover

What's Inside Your 90 Day Success Journey?

AWARENESS

GROUNDWORK

Module 3

Get a solid understanding of your subconscious habits that are actually keeping your mind and your nervous system in a cycle of anxiety, and distress.

Module 4

Learn the exact steps to re-balance your emotions and your nervous system. So you can reduce your overall feelings of stress + stop those knee jerk reactions to challenges

HEALTHY HABITS

EMOTIONAL RE-BALANCE

Get a signed Copy of Dr Brenda's Signature book

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Plus! for Annual Members

1:1 introductory call with Dr Brenda

In this powerful 30 minute call, I’ll get to know you (I love connecting with my members 1:1), and you’ll get an introduction to the Frozen To Fearless membership, and how to get the most out of it for your individual emotional wellness goals. If you don’t have any…we’ll set them

Struggling to implement relaxing self care? Every week our resident Yoga Therapist will deliver a 45 minute therapeutic yoga practice.

Yoga Therapy combines the movement and teachings of yoga to personal growth, healing, communication, and past traumas.

Therapeutic Yoga (On-demand)

bonus 2:

20+ On demand somatic coaching sessions with Marina Y

n these on demand 20 minute somatic coaching classes, Marina will gently guide you into a deeper connection with your body through powerful somatic practices that are digestible and easy to integrate into your life. In these practices, you’ll connect deeper to your body and gain access to all the wisdom and insight it has to offer to get you closer to your goals and dreams.

Delivered to your door. In this hopeful, accessible, and genuinely useful book, Dr Brenda offers practical solutions and strategies to managing high functioning anxiety. Filled with invaluable tools, reflection exercises and case studies, 'You've Got This' shows us how to transform your anxious thoughts and emotions into positive actions.

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Join hundreds of Thriving members today and start moving forward immediately with over $10,000 worth of expert guidance every month

JOIN US

MONTHLY PLAN - BILLED MONTHLY

$37 USD

ANNUAL PLAN - BILLED ANNUALLY

$370 USD

New masterclasses delivered monthly + instant access to our library

3 therapeutic group coaching calls per month

Audio files so you can listen on the go

Weekly somatic coaching sessions

Instant access to relaxation lounge

30 min 1:1 introductory call with brenda

Library of access of therapeutic yoga classess.

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